the concept

our concept

Our business concept is centered around a collective level and targets families, couples, working groups or set of individuals. By integrating multiple activities for the diverse group, adults and children, we create programs that are challenging and FUN for all.

Whereas traditional functional-/ cross-training (fitness workouts, crossfit) mostly focus on the individual level and separates between groups, we integrate your whole 'wolf pack' into multiple activities. You will navigate through physical and mental challenges, which will strengthen the family bond of your 'wolf pack.' Our training camps are a combination of cross/functional training, run and body weight workouts by the beach, hike, surf and general team building.

All activities are designed to be completed by adults and children and to challenge everyone. Family members will get to know each other in a new way. We want to create a framework of spending active vacations and inspire to new habits of more exercise in our daily lives.

Portuguese landscape

our activities

running

Sunrise, waves crashing and the refreshing smell of sea water.. Start off the day with a revitalising early morning beach run!

surfing

Surfing is a great physical and mental activity. Combine the unique experience of being in harmony with the ocean and training your courage to challenge the powerful waves.

functional training

Functional training is perfect for activating the whole body with shorter exercises that focuses on both conditioning, strength and gymnastics.

hiking

Explore the local nature while improving your endurance and breathing fresh mountain air. Perfect for balancing the work load from functional training and our hiking routes can be adjusted in length and difficulty.

example weekly price + schedule

Our weekly program includes 3 x hiking trips to nearby national parks, 5 x sessions of morning cardio by the beach and also 4 x family functional training sessions.

Also included is transfer from and to Lisbon airport (within Ericeira area), and all weekly sessions.

We also provide general assistance with finding accomodation, car rental, surfing equipment etc.

Price example low season
299 € per person (2 adults 498 €)
149 € per child

day 1
arrival

Arrival! We pick you up at the airport and welcome you to Portugal

Intro workout at Crossfit Boarland

day 2
tour of ericeira + functional group exercise


Grand tour of Ericeira - walk and talk.

Optional trip to the sport shop Decathlon (for those who need to purchase extra gear)

Functional family group exercise at Crossfit Boarland

day 3
morning cardio + hike

Morning run/cardio session by the beach (optional)

Hike in Tapada Mafra National Park

day 4
Morning cardio + functional group exercise

Morning run/cardio sessionby the beach (optional)

Functional family group exercise at Crossfit Boarland

day 5
hike

Hike in Sierra de Montejunto

day 6
morning cardio + functional group exercise

Morning run/cardio session by the beach (optional)

Functional family group exercise at Crossfit Boarland

day 7
morning cardio + hike

Morning run/cardio session by the beach (optional)

Hike in SIntra National Park

day 8
transfer to airport

It's time to say goodbye!

Transfer to airport

how we incorporate functional training

The aim is to work with the whole body and particularly some more challenging movements that can help you develop your skills, muscles and strength. Several exercises are used to develop and strengthen the whole body and most often involve abdomen and back muscles.

By simulating movements from our daily lives, e.g. when we lift something from the ground or lift things above our heads and incorporate those in our workouts, we stimulate and strengthen several muscle groups at once. In other words, we do not work with isolated muscle groups, as when using a leg machine or similar.

The performed training in Family Cross Camp also does not have to involve weight lifting but can be adjusted to individual level and combined with some gymnastic in the bar (e.g. pull ups, light swings in the bar) or body weight exercises (jumps, squats pushups etc.).

Our functional training consists of some repetitive and moderately heavy lifting for adults and endurance and development of motor skill in kids.

CrossFit gym

any questions?

For our most popular questions, head over to our FAQ.

see our faq